Desk to 5K is a 6-week email-based program that helps you to train to run or walk a 5K. After completing the below form, you will be registered. You will start receiving weekly emails with videos and training tips.
The Desk to 5K program is timed to prepare you to participate in a 5K run. Your first email will have a link to download a training packet. We recommend that you print this packet and track your training.